What are Yoga’s Health Benefits?
You already know some of the advantages of yoga if you have an experience with its exercises. For example, you could be getting quality sleep, a physically relaxed body and fewer incidences of colds. But for a newbie, you may need to learn these terms in a simpler manner. Once you get a taste of these benefits, you will have the motivation to pursue yoga seriously.
Yoga practice causes changes in gene expression to enhance immunity at a cellular level. A recent study conducted in Norway showed that you do not need to participate in these yoga exercises for a long time to experience the effects on your immunity. The effects start being felt right when you are seated on the mat during exercises. Yoga was found to be more helpful when compared with nature hiking and listening to soothing music. According to …